We have a range of classes available, from beginners to advanced. If you have any questions about our classes please get in touch.
Beginners 60 – see www.yinyasayoga.co.nz
For those new to yoga or if you would simply like shorter midweek practice 60 minute
This class is designed to prepare you for the Led Primary Classes.
It is recommended that you attend a couple of these classes before moving to the 75 minute Led Primary classes.
Or alternatively you can simply continue to attend this class.
If you could please read the FAQ’s on our website before attending class.
Astanga Yoga Led 75
This is a 75 minute class. A great place to start if you already have some knowledge of yoga. You will find this class more dynamic than most other styles of yoga. With particular focus on the breath and neuromuscular innervation.
Sun salutations – Forwards bends – Twists – Backbends – Shoulder stand
Extended Led Primary Class:
Additional postures – student dependant. Please allow more time for this class.
A self-practice class with hands on guidance and adjustment by an experienced teacher. Familiarity with the Primary Series is recommended. Practicing at their own pace, students are starting their practice variously between 6.00 and 7.30. There is a short chant at 6.30am
Sun salutations – Forward bends – Twists – Backbends – Headstand – Handstand and Shoulder stand
Yinyasa Chill -see www.yinyasayoga.co.nz
This one hour class is what we call a Foundational Meditation class.
Have you tried Meditation, but couldn’t quite get it? Well you are not alone. Most experienced meditators will tell you that starting out was the hardest. Breaching the gap between daily life and quiet contemplation can be like crossing the grand canyon.
In this three-stage class we take you thru 30 minutes of restorative preparatory postures, before a gradual led introduction to meditation, and then a post meditation chill.
This class is suitable for everyone. No experience of meditation or yoga is necessary.
|DROP IN-All classes||$25 (Per class)|
|MEMBERSHIP (unlimited classes for one month)||$170|
|TEN CLASS CARD (12 mth expiry)||$190|
No Eftpos at studio – Cash / Cheque / Bank Deposit only
If you would like to pay online, please deposit funds into the following Kiwibank account:
INWARD BOUND HOLDINGS Ltd
Please add the date of class / concession type (Drop in, Concession Card or Membership) to the ‘Reference’ field when making a payment & Your name as particulars.
Gift vouchers are now available – please contact Dee for more details.